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Neck Pain

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Can you imagine what it would be like to get through a week, no, a month without experiencing any neck pain?

Our jobs force us to look down at a screen for the better half of a day, our phone rests in our hands whilst we scroll through it, when we are in bed at night that pesky little spot at the back of our neck is ready to explode. All of this tension resting between your head and shoulders can lead to headaches, migraines, muscle spasm and general discomfort.

So.. what now?

A physiotherapist can help you retrain your postural awareness, teach you techniques on how to avoid building tension in the neck area, provide therapeutic massage aimed at releiving all the tight and painful structures around your neck as well as giving you stretching and strenghtening exercises to help prevent and eliminate reccurence.

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