PHYSIOTHERAPY
Our physiotherapists treat an assortment of clientele, whether you are suffering from chronic pain, headaches, lower back pain, sports injuries, musculoskeletal or neurological pain.
We are always happy to help anyone in need. Using up to date techniques and offering a variety of treatment techniques, including but not limited to;
After an initial assessment and diagnosis, SMART treatment goals are formed, based on the individual’s needs. With expected outcomes being injury prevention, increased functionality and postural awareness.
MASSAGE
Mel, our massage therapist has been in the industry for almost 18 years, perfecting her technique in order to give you a whole mind and body experience. Offering her aromatherapy massage, using relaxing pressure and essential oils to refresh and relax the whole body. A fusion massage consisting of different techniques, such as reflexology and pressure point treatment, with a firmer touch all over the body. She also offers a 30 minute express massage for those in need of relaxation who don’t have the time.
IF YOU WISH TO BOOK AN APPOINTMENT PLEASE COMPLETE THE FOLLOWING FORM
FUNCTIONAL TRAINING
This method of training is aimed at training the whole body to move in the most efficient way possible, which can help prevent many common injuries caused by occupation, poor posture or bad lifting techniques. Some of the many benefits of functional training include:
After an initial assessment and diagnosis, SMART treatment goals are formed, based on the individual’s needs. With expected outcomes being injury prevention, increased functionality and postural awareness.
PILATES REFORMER
This method of exercise is low impact and focuses on improving strength, flexibility and balance. It can help you gain a deeper mind to muscle connection, recover from an injury or improve your posture and core control. The reformer is suitable for everyone, it can help those who live a sedentary lifestyle or athletes who want a different approach to their training. If you are looking to increase your flexibility whilst gaining strength and improving your functionality then this is the workout for you.
The pilates reformer coaches specialised in sports science and physical education and sports science. They will always take health issues or injuries into account and can offer personalised modifications. Whether you are more comfortable in a group setting or prefer an individual class we provide both.
NUTRITIONIST/ DIETITIAN
I’ve always believed that a healthy and balanced diet is essential in keeping current and future generations healthy and long living.
Good nutrition can prevent serious health problems such as heart disease, obesity, and type 2 diabetes. It can also enhance muscle growth and strengthens bones, help you achieve and maintain a healthy weight, keep skin, eyes, teeth and hair healthy, boost immunity etc.
That’s why I chose to study Nutrition and Dietetics in European University from 2016-2020. For the last year I’ve been studying for my master’s degree at Clinical Nutrition and Dietetics.
