Pain with certain movements? When trying to reach into the cupboard? When throwing a ball? Do you suspect shoulder impingement?
Maybe the symptoms are being worsened by small things that your are unaware of, such as the way you’re sleeping! Schedule an appointment with a physiotherapist to determine the exact cause of this irritating sensation and see how you can alter every day habits to help keep the pain at bay whilst rehabilitating yourself towards a stronger, more functional shoulder. Functional training can address movement impairments, inmprove mobility and awaken inactive muscles you weren’t even aware you had!